Stretch - Chin To Chest

Recommendations: 1-2 Sets, 20-30 Dur

Beginner Neck Body Only Push Gym Home

Purpose: This exercise tones and strengthens the neck muscles.

Benefits: The primary advantage to a strong neck is that it helps align the rest of your body. Neck exercises are often overlooked by gym goers, so it's important to create awareness around simple neck isometric exercises like these.

Stand or sit in a neutral position. Keep your feet flat on the floor and your body straight. Place both hands firmly behind your head inline with the top of your ears. This is the starting position. Slowly push your head down to your chest. Breathe normally during this movement. Pause for the recommended time. Return to the starting position by releasing the tension slowly. Repeat for the required number of repetitions.

The neck muscles are responsible for holding your head up. The motion of the neck can be divided into rotation (looking side to side), lateral flexion (ear to shoulder), flexion (chin to sternum) and hyperextension (looking up). The most common neck injury is whiplash. Another common neck problem is limited rotation.